Maybe it’s just too simple of a concept. Write down everything you eat and you will lose weight. People ask me how my most successful clients lose weight. They ask me how I have kept my weight off for so many years. They tell me I must not eat, or that I live on celery and carrot sticks. When I tell them that the secret is simple, that they just have to write down every bite they eat and weight loss will happen, they quickly buy a LoseItWrite journal.
But do they use it? The one’s that are successful at weight loss and maintenance do. The one’s that are looking for a quick fix write for a couple days, and then are off to the next latest, greatest, weight loss idea. No fruit, only fruit; no eating after 7; low carbohydrate, low fat; high fat; there are hundreds of diet plans on the market. Why are 80 percent of Americans going to be considered borderline obese by 2020? No, it’s not our metabolisms! We eat too much.
Writing down what you eat is one of the best ways to lose weight. Why? It makes you so much more aware of what, where, when, why, and how you eat. You are able to make permanent changes to all of these areas of your eating habits!
So give it a try! And yes for more than one week! Commit to using your LoseITWrite journals after every bite, and in less than 60 seconds a meal you will change the way you look and feel forever. But you have to use it to lose it!!!
Read what people are saying or leave a comment yourself.