Act as if

“It’s the little things. Rituals are key. You are your habits; so take the time to get rid of the bad ones and develop good ones.”  From Eric barker, 2 Secrets 2 the Good life, Backed By Ancient Wisdom And Research, see link below. I love this.  If you haven’t heard of Eric Barker, or […]


Are you looking for magic?

When I first starting food coaching, this was some of the MAGIC my clients would try to accomplish (and I would encourage): Trying to lose at least ten pounds in a month. Following the “latest” celebrity or fad diet. Comparing themselves to other people in their lives, examples spouse, relative, or friend, and wanting to […]

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